Rice and beans

Fad Diets

I’m about to bust the balls of my top 5 most ridiculous fad diets in history.I know a little something about this. I had my own moments of absurdity on this journey. As a young player in the low minor leagues in 1996, I was under the impression that the best way to get bigger, stronger and faster was to … [Read More...]

Manure piles at Gabe Kapler's house


I love fresh veggies, flowers and trees. I love them even more when they’re grown in my own yard. Manure is phenomenal organic planting … [Read More...]

Grilled Japanese sweet potatoes

Grilled Sweet Potatoes

I grub on Japanese sweet potatoes almost daily. I’ve made a bunch of new friends since January 8th, so I won’t assume you know why this is my carb of choice. Go ahead, catch up with this post and then rejoin the OGs … [Read More...]

Gabe Kapler's calves

Confidence and the Calf Challenge

We train for many reasons, but sometimes the process itself breeds confidence.Roughly 30 days ago, we (that’s me, Ben Lindbergh and some of you) began a 30 day calf-workout-challenge-thingy. If you haven’t been … [Read More...]