The need to conform saps our creativity. Labels limit us. Who said a cocktail has to be in a glass?The other day, Stephanie, our resident cocktail expert, reached out to me with a note and a link. "Only in LA...," she said. At first, I thought I'd be making fun of some fu-fu, pretentious Los Angeles fad, … [Read More...]
We've talked enough about the fat burning, muscle building capabilities of sprinting around here. We haven't talked about how much … [Read More...]
You know we have a no judgment policy around here. I fully comprehend that protein powders are an attractive option, particularly for … [Read More...]
Stress may kill, but stressful situations can bring out the absolute best in us. If we can identify our heightened sense of focus in emotionally elevated situations while staying below our personal redlines, we can … [Read More...]
We’ve been discussing naps frequently around here. I’m fascinated by the idea of improving cognitive function, boosting hormone production and generally becoming more effective in life by simply taking a break and … [Read More...]
After yesterday's interlude, we return to our weekly open thread.Chris: Maybe you're not aware of it as you breathe in the warm fresh ocean air of Malibu or bask in sun of the Dominican, but here in New England … [Read More...]
This post has no evidence. It’s not about fitness or health or well being or communication. It’s about my fantasy.I long to get lost in the world.I want to follow train tracks on foot into the mountains with … [Read More...]
If you’re pissed off at the actions of another, pause before you take action. A deep breath and a few hours will allow you to manage nearly every situation more appropriately.Some people believe that in order to … [Read More...]