I have a tree right outside my bedroom.
It stands outside my window, its palms reaching meters from my bed. When it’s rainy and breezy, my tree is a percussion instrument. There’s only one on earth like it. A thousand tiny hands drumming and shaking; a symphony of one.
Each night, two paths present themselves to me. Sleep deeply and soundly by tightly sealing the window or leave it open to fully absorb the score, drifting in and out of rest until sunrise.
I never close it.
That is great. As you know Kap, a quality sleep environment is so very important to vitality and well-being.
BIG fan of trees myself. Here in Tallahassee, mighty oaks are numerous, but plenty of towering pines as well. It often feels like the entire town has been squeezed into the middle of the Apalachicola National Forest. Lots of old growth! Great way to meditate-park yourself in front of your favorite tree!
I sleep with my window open most of the time as well. Except in the Summer…it’s way to hot here in Phoenix:(
beautiful anarchy of our heartsense….great share ! thank you