It rarely rains in Southern California, but when it does, it may bring with it health benefits. I’m generally inclined to enjoy all weather, but rainy, chilly days feel especially healthy to me. I’d dig the drizzle regardless, but the studies help crystalize my visceral feeling. From redlandsdailyfacts.com: Negative ions are tasteless, odorless and invisible molecules that … [Read more...]
Wrestling Mental Demons
When you see the men in football pads and eyeblack on your TV, you might be forgiven for thinking they’re some sort of super human. Truthfully, they may have won a genetic lottery, but that doesn’t preclude them from the same mental anguish we all experience. They must learn the lesson we all do - when life has beat you into a corner, fight your way out by taking good care of … [Read more...]
Small Steps
I am always up for a challenge. I relish attacking them with trial and error. In this case, a kaplifestyle.com reader came to me with a big challenge. I’m definitely in over my head here, but not a bit scared. Let’s dive in. Hey Kap, this is maybe an odd question, but do you have any advice for someone who’s pathologically lazy? I’m 36 and just can’t seem to get it together. … [Read more...]