Ordering food from a restaurant when optimizing for health and well-being shouldn’t be complicated, and it’s not. Choose the animal flesh of your choice, and a vegetable side or two, and you’ll be fine. By now, you know my stance on indulgences. Going out to a nice dinner is a great time to relax the restrictions and enjoy a decadent meal. However, sometimes the meals out … [Read more...]
Indulging Sensibly – Steakhouse Edition
A steakhouse meal can be indulgent without being gluttonous. If you've been following along with my writing, you know how much I appreciate decadent, rich, flavorful meals. The steakhouse provides sensory moments that are second to none. It takes some practice and a little discipline, but you can order your meal in a manner conducive to achieving your fitness goals while … [Read more...]
Health Benefits of Oysters
What’s better than eating oysters near the ocean in sunny SoCal? Understanding, then absorbing all the health benefits oysters pack into their shells. I don’t play when it comes to my meals. When the time arrives for me to try a new restaurant, I review and research everything about the joint. I use crowdsourcing sites like Yelp to help me make decisions. 5 stars and 89 … [Read more...]