Taking a family road trip and staying on point nutritionally isn't impossible; it simply takes some planning. The most important element to success is choosing accommodations with a kitchen. From roadwarriortrips.com: Travelers who create a little semblance of home when they are on the road can better keep off the vacation weight. By preparing your own meals when you can, you … [Read more...]
Fitness Through Vacationing
Spending each day pushing awkwardly with one leg, squatting, swiveling the hips – it sounds less like fun and more like work. I realized, however, my recent snowboarding trip could have very well posed as a health spa vacation. I don’t believe that calories are a good place to focus attention, but they can paint a useful picture. Snowboarding on a mountain, at a moderate … [Read more...]