It’s a pretty common misconception that freezing meat negatively impacts its flavor and nutritional potency. This doesn’t appear to be the case.
My brother, Jeremy, is surrounded by farmland in Northern California. A few days ago, he was raving to me about the virtues of living in the midst of such majesty. Actually, he was unabashedly boasting about his access to the earth’s finest produce and animal flesh.
I had visions of him strolling down a dirt road and striking up random chats with old dudes in overalls on tractors. In my brain, he’s sampling corn and blueberries daily and picking wildflowers on his way home, his Timberlands dusty from his travels.
The conversation led to Jeremy describing of his purchase of some unreasonably large portion of a cow and a pig, and how he is storing the meat. As we talked through it, my mind drifted towards my own possible acquisition of an outdoor freezer to house my new fantasy lineup of venison, fish, buffalo, etc.
Inevitably, our discussion regarding freezing and having conveniently on hand quality protein sources lead to the nutritional implications.
From ava.gov.sg:
Freezing is the best method of extending the useful shelf life of meat. It preserves freshness, taste, nutritional value and quality. The freezing process itself does not destroy nutrients and there is little change in nutrient value during freezer storage.
There is some evidence that, in thawing the meat, a tiny portion of nutritional content can be lost. This could be said for cooking as well, but it’s worth noting.
From the same article:
Small amounts of nutrients (salts, peptides, amino acids, and water-soluble vitamins) may be lost as drip when the meat is thawed.
In a perfect world, we’d all take fish straight from the ocean to slice as sashimi or throw on the grill. I’d like nothing more than to grab a chicken from my property learn how to humanely slaughter it, and prepare fresh chicken broth with it that afternoon, feeding my family and perhaps another from the neighborhood.
Unfortunately, I work (well, I write this blog…does that qualify?), and I’m not a farmer, butcher or fisherman. I, like most people, need to find a way to balance convenience and nutrition.
Speaking of convenience, how nice would it be to not buy meat for a few months, and, in the process, save money?
Below is an example of the breakdown in cost for a side of beef from Kitchen Stewardship:
1 side of beef:
- Hang weight: 300 lbs
- Price/weight (payment to the rancher): $3.00/lb (could be up to $4.00/lb)
- Half of Slaughter Fee: $45
- Butcher Fees (payment to the butcher): $.80/lb cut and wrap
- Final amount of take-home/cut weight (70% of hang weight*): 210 lbs
- Total: $1185 for 210 lbs of beef
For the purpose of comparison, you can pick up grass fed ground beef at your leading retailer for roughly anywhere between 6-7 bucks a pound. At 7 bucks, 210 pounds of beef will cost you $1,470. In buying the whole side and doing the upfront work, you’re saving significant dollars, getting potentially higher quality meat and more desirable cuts (steaks versus hamburger, anyone?). Factor in the value of your time driving, shopping, gas, etc., and this is a worthwhile exploration indeed.
How long will it take me and my family to ingest this much deliciousness? I’m not sure, but I’m guessing we can knock it out in under ½ year.
The freshness of frozen meat can be maintained for up to 6 months under appropriate storage conditions while unrefrigerated meat can go stale and spoil within a day.
Bam. Stay tuned for part two, when I spotlight the how-to of this process. Give me some time to experience it for myself, I’ll be back to share shortly.
Kap
Diane says
It is common to buy half cow around here…
Gabe Kapler says
Where is “around here”?
Cris E says
I’m in MN, and we get half a cow each year from a local farmer. It’s grass fed, pretty close to capital-O Organic, and comes in around $3.50-$4/lb in the end. (We get a hog as well from someone else.)
We’ve got four kids, and the six of us rip through it pretty easily before there’s any damage to the meat. The one thing that we don’t hurry too much is four hams. Those keep pretty well and are fun to haul out for special occasions.
Joe H. says
Great post, Kap! I was raised on a farm in Maine and we commonly sold lamb this way every spring. We’d send customers cut sheets so that they could specify how they’d like their half or whole lamb packaged and prepared and we often delivered the packed, frozen meat right to their door for added convenience. It’s a great way to connect with farmers in your community and support local agriculture. It’s rewarding (and healthy!) to know your meat was raised in a healthy, sustainable way.
Gabe Kapler says
Still learning about the process, Joe. So I greatly appreciate this feedback.
Chase says
Watching your meat go from living animal to nicely vacuum sealed packages in your freezer is a beautiful thing. My only experience is with venison. However, I would love nothing more than to do the same with a couple pigs and an 18 month old cow. Looking forward to reading part 2 (and hearing about this on BaD Radio).
Sam says
I’ve had friends do this but I’ve never had enough freezer space. I wonder how much the freezer will add to your electrical bill.
Terri Torrez says
We bought part of a pig when I was a kid in PA. Not to mention all the deer we hunted. The family is already angling for a big freezer. We don’t have enough space as it is for all the raw meat for the dog.
Splendid Splinter says
Hey Mr Kapler, does this include chicken as well… all i see is picture of red meat in your photo of a freezer, and throughout the article freezing chicken is never mentioned.
Thanks