Here we go.
Hi Kap, do you drink any elixirs such as water with lemon and apple cider vinegar in the morning? I drink that lemon elixir in the morning (with cinnamon, a dash of sea salt and honey) and a warm cranberry elixir in the afternoon. Just wondering what your thoughts are on the possibility of the elixirs helping to digest the red meat more efficiently. thanks! christine
Christine,
I love the sound of your morning beverage from both a flavor and a health perspective. That said, I wouldn’t trade my morning ritual of a tall glass of water followed by breakfast with organic, black coffee for it. I’m anxious to hear more about the cranberry joint, but I’m not buying the need for a drink of any kind to help digest red meat. We’ve got capable systems for that. From authoritynutrition.com:
Humans are well equipped to make full use of the nutrients found in meat. Our digestive system reflects a genetic adaptation to an omnivorous diet, with animal foods as a major source of calories.
I can’t promise to tell you what you want to hear, but I can and I will consistently tell you my truth.
Take care,
Kap
Chris:
I tried my black coffee “New Orleans Style” today. One would think that meant some kind of strong alcohol was added, but it’s just chicory root blended in. It was delicious and according to this link nutritious as well. Thoughts? https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-chicory.html
Chris,
I don’t really want to blend anything in to my coffee, but I’d consider dropping some into my french press and letting the hot water draw out the nutrients. Speaking of which, I don’t doubt the many health benefits noted in the article you posted. I’ll give it a try at some point and report back on the palatability.
Kap
Over the past 2 years I’ve increasingly become an organic bigot. Sometimes though, I can’t get my chosen green or berry in an organic variety…. Should I stick to my guns and wait for it or bend and take the conventional route from time to time.
Obviously when I eat out- I have little to no choice on this…
The same crossroads has come up at the butcher where they offer organic meats and then those that are grass fed up until the last 30 or 60 days where they are fed grain. Am I conning myself by eating this?
MS,
I wrestle with the same decisions and I don’t think you and I are unique by any means. It’s all a bit confusing. I’ll keep this short and share my process.
- If I have time on my hands, I’ll be a stickler and ensure that I get only organic, local, grass-fed…the whole nine.
- If I’m hungry and slightly cranky, I’ll settle for what will take me out of that state, food. At these moments, I’ll select the highest quality ingredients possible, but I won’t drive for 15 more minutes to get the grass-fed buffalo on the other side of town over the lower quality beef in front of me.
Bottom line, I don’t think you’re conning yourself and flexibility is to be celebrated.
Kap
Chris says
As always great stuff today Kap.
Based on your non playing career I take it that you interview quite well. Does that come naturally or are there specific aspects you’ve worked to improve that have landed you the great jobs you’ve earned?
Msquared says
Thanks Kap.
Great perspective.
The best part about your blog is that you don’t have everything figured out, which makes you human and so much easier to relate to.
I appreciate the knowledge.
New Q for you:
What do you use to clean your home?
Do the fumes and toxicity of the common household products concern you regarding the hidden dangers for you and your boys?
This is something that is high up on my list of worries. I tend to try to utilize Simple Green, Vodka (as a cleaner), white vinegar and a line of products called Seventh Generation.
Thoughts?
Mike says
Hi Kap:
I’m curious to hear your thoughts on soba/buckwheat noodles. They seem to be a popular, healthier alternative to normal pasta but I tend to stay clear of noodles in general.
Thanks
Chester says
Not sure whether you have covered this in the past: Buffalo meat. I prefer the taste but more difficult to acquire, and mail-order/internet orders are not always advisable based on my schedule. But generally — advantages/disadvantages of Buffalo.
AMichael says
To follow up on Chris’s question, do you have any particular advice on how to handle a 30 minute one-shot interview with a potential boss who doesn’t know anything about you other than your resume?
Kelebek Beyaz says
I’ve been immersed in the Hall of Fame selections for awhile now and I’m planning a trip to Cooperstown with my nieces this year. They have been asking me about my favorite players when I was their age (13) and whose posters I had on my bedroom walls.
I’m curious love: who were you favorite athletes growing up (any sport)?
Kelebek
Stephen R says
Kap,
Wanted your take on pushups/pullups and training tips to
maximize them. Training to go into Naval Special Warfare (SEALs) where a
tremendous amount of calisthenics are necessary. Thoughts on wearing a
weight vest or a resistance band to help build overall strength? Have
also heard of using a spotter or band to help you through fatigued reps to
build the overall endurance necessary for increased repetitions. Goal: 100 pushups and 25 pullups in a max
set.
Thank you.
V/r,
Stephen R
Mike says
Kap – on your 5×5 link you attached a link to the perfect squat. Have you noticed the depth of the squat on that video? I have noticed that many recommend hips below knee level and some do not agree. What say by you? It is a critical tool in exercise so I would like to know your thoughts about the correct depth. It seems not low enough reduces the impact.