If you're an athlete, there's real value in learning how to "grind it out." However, we should optimize to be at least as equally efficient and measured as we are gritty.I vividly remember a muggy 2002 spring training day in Port Charlotte, Florida. I had come to the realization on that Mid-March morning that my pop (power) was missing in action. The ball wasn't jumping off … [Read more...]
Archives for December 2016
Nitrates
Spinach is nutritionally dense, as are leafy greens generally. We know this. But while spinach gets a good rap for its iron content (largely overstated), there is a much more critical component to be mindful of. Because of the abundance of organic nitrates contained within the leaves, our muscles perform more efficiently when we're regularly consuming it. This, we don't discuss … [Read more...]