I’m asked often about the health benefits and effectiveness of energy drinks.I can gracefully answer the first part of the question. The nutrition label on a Rockstar or Monster can tells me all I need to know - stay far, far away.The effectiveness part is a little trickier because once I read how unhealthy these beverages are, I chose not to drink them. Because I have … [Read more...]
Flat stomachs and 6-pack abs (with sample workout)
I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January, and I always started to feel like I wasn’t prepared for the upcoming season at precisely this time. I lifted weights in the morning, then headed to the field to throw, take swings and run in the … [Read more...]
Two Weeks or a Lifetime?
Every January, folks around the world commit to better health. Unfortunately, many gravitate towards fad diets and cleanses as their jumping off point. These diets make trendy claims about quick weight loss and detoxification. Those enticing promises are just enough bait to entice people to swallow the hook.For this new year, I suggest a different, fresh tactic. Start … [Read more...]
Refueling with Chocolate Milk?
The post-workout meal is an essential part of improving fitness and building strength. The body needs to repair and replenish itself after breaking down muscles during a workout. Thirty minutes to an hour after training, your body needs proteins and carbohydrates to grow. Healthy fats encourage vitamin absorption and restore energy levels.In doing my research for the best … [Read more...]
When Less is More
In 1999, I was a rookie with the Detroit Tigers. After a game, I strode confidently into the Kansas City Royals’ weight room, rested the weight bar on my shoulders and settled in for some heavy squats. I rocked my hips back and dropped into my form, feeling totally in control. On the way back up, I got stuck. I leaned forward and the bar spilled over my neck. More than 500 … [Read more...]