I celebrated the opening of the new year with a snowboarding adventure in Whitefish, Montana.Because I flat out love food and hate wasting a meal, relying solely on airport food wasn’t going to cut it. Packing some nutrition for the hours prior to getting settled in the sleepy little mountain town was an absolute must.In the darkness of my kitchen, blueberries, purple … [Read more...]
First Steps
“You don’t have to see the whole staircase, just take the first step.” –MLK Jr.My current schedule has me training with heavy weights on Mondays, Wednesdays and Fridays and running sprints on Thursdays and Sundays.On Tuesdays and Saturdays, I walk. I don’t have a set distance or time. I just go. For me, these strolls are about consistency, not the workout. I like the … [Read more...]
Welcome to the Kap LifeStyle
My favorite part of playing MLB was preparing for the season. I did traditional weight training, but my repertoire also included early morning swims in the Pacific, pickup hoops, football and much more. Sprinkle that with my love for quality, flavorful food and a passion for how nutrition affects performance and you've got a man devoted to the manifestation of supreme health … [Read more...]