The other day, I ran over a squirrel. You know by now that we range far and wide on this blog, exploring many themes. Today, we're pondering guilt. When I ran over the squirrel, I didn't feel any. Don’t get me wrong; I didn’t take any pleasure in it. I simply didn't really feel anything, and it only stood out in my mind as an inspiration for this post. As is our usual … [Read more...]
Bill Gives It Away
There is only one New England Patriots franchise. Inevitably, and with good reason, businesses, sports organizations and families across the country will be looking to Bill, Tom and the Pats for the "tricks" to make their companies and teams stronger. Innumerable stories will be written featuring sound bytes like "culture over strategy" and quotes from guys like Bill who … [Read more...]
Open
I have a tree right outside my bedroom. It stands outside my window, its palms reaching meters from my bed. When it's rainy and breezy, my tree is a percussion instrument. There's only one on earth like it. A thousand tiny hands drumming and shaking; a symphony of one. Each night, two paths present themselves to me. Sleep deeply and soundly by tightly sealing the window … [Read more...]
Grinding It Out
If you're an athlete, there's real value in learning how to "grind it out." However, we should optimize to be at least as equally efficient and measured as we are gritty. I vividly remember a muggy 2002 spring training day in Port Charlotte, Florida. I had come to the realization on that Mid-March morning that my pop (power) was missing in action. The ball wasn't jumping off … [Read more...]
Nitrates
Spinach is nutritionally dense, as are leafy greens generally. We know this. But while spinach gets a good rap for its iron content (largely overstated), there is a much more critical component to be mindful of. Because of the abundance of organic nitrates contained within the leaves, our muscles perform more efficiently when we're regularly consuming it. This, we don't discuss … [Read more...]
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