Welcome to the 25th edition of our weekly open thread. Let's get started.Zach opens:Do you have alternative exercises that fit into the 5x5 if you don't have access to a squat rack or bench? For various reasons, the only gym I can get to has a handful of machines and free weights (limited to 50lbs), but I still want to get the same benefits as the traditional 5x5 with … [Read more...]
Archives for February 2015
Rejecting Labels
The need to conform saps our creativity. Labels limit us. Who said a cocktail has to be in a glass?The other day, Stephanie, our resident cocktail expert, reached out to me with a note and a link. "Only in LA...," she said. At first, I thought I'd be making fun of some fu-fu, pretentious Los Angeles fad, and I still might at some point. I was all prepped to slay whatever … [Read more...]
Mental Benefits of Sprinting
We've talked enough about the fat burning, muscle building capabilities of sprinting around here. We haven't talked about how much mental confidence we can derive from operating at our fastest and most explosive.Men, very generally speaking, begin losing speed, power and athleticism in their early to mid 20s. Testosterone output in males peaks around 19-20, and … [Read more...]
Protein Powder Alternatives
You know we have a no judgment policy around here. I fully comprehend that protein powders are an attractive option, particularly for busy professionals. Despite the fact that it's not my bag (see?), I'm not here to express displeasure about your leans. Rather, I'll celebrate our diversity.Still, what kind of partner would I be to you if I didn't offer you an alternative or … [Read more...]
Harnessing Stress
Stress may kill, but stressful situations can bring out the absolute best in us. If we can identify our heightened sense of focus in emotionally elevated situations while staying below our personal redlines, we can use our stress like a powerful drug. From artofmanliness.com: If you’re like many people, you likely experienced small cognitive and physical breakdowns due to fear … [Read more...]