Drinking alcohol and training for performance and lean tissue are not mutually exclusive. In this post, I'll be sharing why whiskey, weight training, muscle building and fat burning can harmoniously exist. I'll also be breaking down why more expensive doesn't necessarily mean tastier when it comes to liquor. Let's roll. If you've been following this blog, you probably … [Read more...]
Cocktail Class 5: No Half Measures [Guest Post]
Our know it all editor, Stephanie, pays attention to detail in every aspect of life. When it comes to teaching people about cocktails, she's even more meticulous. In today's guest post, she demonstrates why. Enjoy. It’s been a while since we’ve done a cocktail class post. A recent night of indulgence had me thinking about the one adjustment that made the biggest difference … [Read more...]
Chipping Away at Traditions
Hunting for opportunities to step away from traditional pairings to simply explore what tastes good and makes us feel strong seems like a worthwhile exercise for us to engage in regularly. Lots of upside, little down. Earlier this week, I wrapped up a long work and needed a clean meal to wrap the night. I found myself stopping at the bar at the Vig in downtown Phoenix, just … [Read more...]
Savoring the Moment
Sweet tooth? We can get candy flavors from our black coffee. We just have to be willing to slow down. I don't eat caramel anymore, but I still love the taste. Yesterday, I waltzed into Trader Joe's. It's been a while, but I was grabbing a bottle of Monkey Shoulder for a friend (TJ's carries my favorite basic scotch, among other things). I browsed the coffee selection and … [Read more...]
Survival of the Fittest
By now, you know our stance on indulgences. The holidays are an ideal time to relax, dig in and enjoy the pleasures of food. Appreciating balance, there are easy steps we can take to stay on point nutritionally and stave off ravenous behavior later in the day. Making a simple choice early in the morning to get our daily allotment of vitamins and minerals leaves us feeling … [Read more...]
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