Many of you may be aware of the recent accusations made against the Dodgers and me. I thought that the best thing I could do to explain my actions in this situation would be to walk everyone through my involvement in these events from start to finish. Before we begin, I want to make one thing clear: There is an allegation that I concealed or otherwise mishandled a … [Read more...]
Alcohol and Training
Drinking alcohol and training for performance and lean tissue are not mutually exclusive. In this post, I'll be sharing why whiskey, weight training, muscle building and fat burning can harmoniously exist. I'll also be breaking down why more expensive doesn't necessarily mean tastier when it comes to liquor. Let's roll.If you've been following this blog, you probably … [Read more...]
Steer Your Ship
Balance in everything we do is the optimal choice for a strong, healthy lifestyle. Chasing extreme trends inevitably leads to worse outcomes for us - physically, mentally, emotionally.Walk into any major supermarket and scan the magazines at the checkout counter. They're pure comedy, trumpeting the latest beach body diet, guaranteed to have you dropping 20 lbs in just 2 … [Read more...]
Stand Tall
I get it.You’re too busy to meditate. I am too. You’ve got too much shit going on to train. Me too. Working on kickass posture, obtaining the highest quality animals and veggies to eat, it all sucks up bandwidth.It’s not that you don’t aspire to. You trust all the benefits. From NAU.edu, reporting on a 2011 study about mindful meditation:It strengthened immune … [Read more...]
Sweating It
Our brains need a break, both from everyday routines and, in particular, our workouts.Over the course of time, doing the same thing day in and day out leaves us with a stale routine. Our workouts become drab and exhausting. There’s only one way to break out of that rut. We must experiment with something new from time to time to keep things fresh.Routines can be … [Read more...]