If you’re willing to blindly trust humanity, you never know whose life you might impact and who might impact yours.At the tail end of 2013, I had thousands of ideas related to the manifestation of supreme health and well being floating around my head. I knew I wanted to share them with you, but I don’t have an ounce of experience building and managing a website, nor the … [Read more...]
Body Image and Goal Setting
A bucket of folks visiting this blog are doing so because they are displeased with their current state. Occasionally, when they reach out to me, they assume I will judge them. Nothing could be further from the truth. Today, I’m inspired to celebrate the human body, every shape and size.I invite you into my memory of sweating through a session in the batting cage with a … [Read more...]
Ketchup? Try Salsa Instead (with recipe)
You’re training hard, eating healthy and not seeing the results you desire. Ever thought about the impact of seemingly innocuous condiments like sugar-injected ketchup?On the days you’re throwing caution into the wind, by all means, cover that burger and fries with ketchup. Otherwise, stay far away from this generally processed topping, particularly if it’s not organic and … [Read more...]
Strong Minds
If you've known me at all over the years, you know I frequently talk about how vital it is to have a strong mind. This post offers no advice. It’s simply an ode to the characteristic I respect most in human beings.During my MLB career, I paid close attention to the psyche of the men with whom I stood shoulder to shoulder. I watched as they fell and stayed down, or picked … [Read more...]
Workout Progress
You all remember my friend Fred, right? He’s the NBA executive who came looking for workout inspiration and decided to take a crack at my 5 X 5 workout. Today, I have an update on his progress and answer some of his questions. I know how thoroughly invested we all are in Fred’s life, so I wanted to bring y’all into the conversation. Fred: Kapppyyyy,Week 3 - … [Read more...]