At dawn for the last three weeks, I've devoted time to "mindful meditation." We've spoken previously about the potential benefits of "traditional meditation" on stress levels (and subsequently performance), but the practice has several other benefits to us as we aim to become better communicators, leaders, friends and family members. From the APA: The term "mindfulness" has … [Read more...]
Connection
Connecting with others is one of the most critical things we do in life. It makes sense then to be flexible in our approach to accomplish this communion. Generally, in business and and in life, we value those that work hard, are resourceful and committed to persevering through obstacles. These traits provide confidence that we can stand shoulder to shoulder with another. We … [Read more...]
Muscle Gains
We've riffed briefly about gaining lean tissue in previous posts, but we're about to take a deeper, more personal dive into the subject. More specifically, we'll tackle adding muscle safely, effectively and naturally. Many of you will be able to punt on this post. Those of you looking to lose, not gain, weight can pass this by. Now is also a good time for a reminder that the … [Read more...]
Programming the Computers
We often develop our appreciation for things based on the habits of somebody we love and respect. Our hobbies, the food we like, the activities we enjoy…we are computers, and our programming is largely influenced by the people closest to us beginning from an early age. For those of us in leadership positions (and that's all of us in various capacities), we often find … [Read more...]
Extinction
Two posts connected by a straight line. Electric sizzle. Back with you again, my familiar friend. I missed you. A world away, square blocks, where we originally met. You ruled the land. Reigning over tagged alleys and the Reseda wash. Here in paradise, you're out of place. An abrasive old man in a quiet lounge, flaws on full display. You'll be gone soon. A cityscape's … [Read more...]
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