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Malibu Nights

April 15, 2016 By Gabe Kapler 9 Comments

Green can't fade the blue, 1/2 the world from Red. The bottomless and dark.Too tame, too warm. Tepid. Tropical.Music and volume immaterial.She can move her hips, tango or slam. No stranger to a mosh pit.Pacifists needn't apply, claims Venice ShorelineTravel north, beautiful baby to the left, a moon mirror.Still angry, thrashing. A shining, slashing … [Read more...]

Road Trippin’

April 6, 2016 By Gabe Kapler 9 Comments

Binging as night settles.My seductive drug of choice.Pitch black beach dirt back road crunches. Battles crickets.Climbing, 12 seconds at a timeSpeedballs.Zero visibility, angry waves my eyes, an epic fix.Sobering thoughts of a dangerous Hawaiian crash, steer clear, caffeineAnother hit? Another hill.No heart rate variabilityA passionate love … [Read more...]

Mornings Matter

April 3, 2016 By Gabe Kapler 7 Comments

What you do when you first wake up matters.Athletes who I've worked or played with often ask about the ideal breakfast for fuel in the offseason. There isn't necessarily a one size fits all approach to breakfast. My go to menu is purple sweet potatoes, 5 whole eggs over medium, a full package of maitake mushrooms and black coffee. During Spring Training, I stay flexible, … [Read more...]

Style Matters

March 17, 2016 By Gabe Kapler 1 Comment

It absolutely makes sense to pour resources and research into creating a work environment and office space to inspire creativity and collaboration. Much like a comfortable, high-quality bed improves sleep, the modern office space should improve productivity at work and by extension, enjoyment of life.Companies are seeking ways to improve employee efficiency and retention. … [Read more...]

Chipping Away at Traditions

March 5, 2016 By Gabe Kapler 4 Comments

Hunting for opportunities to step away from traditional pairings to simply explore what tastes good and makes us feel strong seems like a worthwhile exercise for us to engage in regularly. Lots of upside, little down.Earlier this week, I wrapped up a long work and needed a clean meal to wrap the night. I found myself stopping at the bar at the Vig in downtown Phoenix, just … [Read more...]

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