This post aims to save you at least $39. Go ahead and trash your body lotion ($8), chapstick ($3), teeth whitening mouthwash ($6), face cream ($15) and KY jelly ($7). Replace them all with pure, unrefined, organic coconut oil. A quick internet search will net you several more products you can dispose of in favor of coconut oil, but this will get you off the starting blocks. … [Read more...]
Slow Down
Eating until you’re close, but not completely full, may help you live a longer, healthier life. Lately, I’ve been experimenting with splitting my dinner into two meals. I've found that eating ¾ of my food prior to the “red light time,” followed by the remaining ¼ after my television segment is done leaves me sharper and more energetic. This likely has to do with … [Read more...]
Fighting Off Illness
I awoke this morning with a sore throat. It’s been forever since my last one, but I started to feel it percolating last night. I refuse to give in though; I don’t have time to be sick (how many times have you uttered this exact phrase?). I figure I can outsmart this. I invite you into my brain for the day; let’s walk though how, using the combination of nutrition, breathing, … [Read more...]
How to Gain Weight
Young athletes are constantly striving to be bigger, stronger, faster. Peruse professional sports and you’ll discover examples like Giancarlo Stanton to Adrian Peterson, from Lebron James to Lolo Jones. No matter what your girlfriend tells you, size matters. For that very reason, when a young man or woman approaches me about gaining weight, I take it seriously. I’m often … [Read more...]
Body Language and Confidence
It’s been well publicized that your body language can have a remarkable impact on the way people respond to you. More importantly, there is growing sentiment that your body language changes the way YOU respond to you. If you’ve been reading my posts, you know I use the word intuition quite a bit. I believe strongly that we can learn much from our gut if we learn to trust … [Read more...]
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