I love leftovers, mostly because I inhale half my meals standing over a computer or driving from one meeting to the next. Bottom line, for athletes or for business people, food to go is a critical part of life. When that food is dense with both flavor and nutritional value, we're optimized for rewarding experiences. You're getting to know Heather (our resident queen of … [Read more...]
Turkey Chili – Heather Downey [Guest Post]
For athletes, chili is an underappreciated meal. An all-encompassing, well balanced dish, chili features animal flesh for protein and fat, beans (a natural protein-carb combo), veggies and spices to cover all our needs in one savory, satisfying bowl. Heather Downey, our resident expert on nutritionally dense, powerful, flavorful meals designed for those of us with goals to be … [Read more...]
Mediterranean Pasta Salad – Heather Downey [Guest Post]
This blog provides as much gratification as anything else I work on in life. Among the many fulfilling components, I derive great satisfaction from providing others with the platform to share their gifts. Heather Downey's gifts are many. Today, we illuminate her ability to prepare fresh, healthy, satisfying meals. More importantly, we learn about her "why." As you well … [Read more...]
Getting Your Goat
We should eat more goat. Goat is one of the most popular red meats in the world. Relatively speaking, we barely eat any. In the States, we mostly eat cows, pigs and chickens. I've raved about the benefits of all three before. We trust the health benefits of the omega 3s we get from salmon and eggs (yolks and all...those of you still ordering egg whites, c'mon). But science … [Read more...]
Experiencing the Grind
Grinding cinnamon fresh is worth the effort. The flavor outcomes are more intense. Just as we advocate taking the time to grind our coffee beans right before we brew, the enhanced sensory experience pays taste dividends on the additional effort. I toss cinnamon on my sweet potatoes for the taste, but turns out, I might be doing something powerful for my health in the … [Read more...]
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