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You are here: Home / Archives for Nutrition and Meals

Elk

March 11, 2015 By Gabe Kapler 3 Comments

If you've been following this blog, you're well aware of our lean towards animal flesh, fruits and vegetables as our main source of fuel. Sure, we encourage the occasional indulgence but our staples are consistent. We don't believe in rules, and we certainly don't stick to cows, pigs, chicken and fish. Among our choices should be the wide varieties of wild game.Last night, … [Read more...]

Black Rice

March 2, 2015 By Gabe Kapler 9 Comments

If brown rice is better than white rice, clearly purple (or black) rice is even healthier, right?A few days back, I paid my third visit to a downtown Phoenix sushi establishment, intent on some sashimi. I’m a lover of buttery consistency when it comes to salmon and tuna, and Harumi checks that box. While in the devouring process, I glanced up and was smacked in the face by … [Read more...]

Protein Powder Alternatives

February 25, 2015 By Gabe Kapler 25 Comments

You know we have a no judgment policy around here. I fully comprehend that protein powders are an attractive option, particularly for busy professionals. Despite the fact that it's not my bag (see?), I'm not here to express displeasure about your leans. Rather, I'll celebrate our diversity.Still, what kind of partner would I be to you if I didn't offer you an alternative or … [Read more...]

Indian Food

February 15, 2015 By Gabe Kapler 3 Comments

Yesterday was Valentine’s Day, so it’s only appropriate for me to talk about my true love.I’m speaking, of course, about Indian food. More specifically, let’s chat about the healing properties of the spices used in my all-time favorite cuisine.When I was playing in Japan in 2005, I found the best Indian restaurant I’ve sampled in my 39 years. From a tiny hole in the … [Read more...]

Dairy

February 12, 2015 By Gabe Kapler 8 Comments

Cows

If your body responds favorably to dairy, I say go for it. If not, I don’t see incorporating it as a necessity.I’m often asked if I include dairy in my nutrition plan. Folks wonder about my take on it in general, including most recently when I posted a sample food journal. This doesn’t surprise me; dairy inclusion is one of the most consistently controversial topics when it … [Read more...]

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