I’m crowning the berry the king of the cold-fighting fruit.Y’all know my diet consists of mainly animal flesh, eggs, veggies and fruit. Sure, I’ll throw in a few slices of sprouted wheat toast with almond butter in the mornings, and I’m no stranger to a steaming pot of black coffee, but my staples are … [Read More...]
Gain Without Pain
You don’t have to limp around after exercising to be assured you had a fruitful workout. Pain does not necessarily equal gain.As a … [Read More...]
Open Thread - Week 7
Welcome back to our open thread. Let’s get straight to the action.M. squared writes: Kap-How often are you eating meat per … [Read More...]
Addicted to Praise
Abraham Lincoln: Don't worry when you are not recognized, but strive to be worthy of recognition. Abe had the right idea, but someone always recognizes superior work. You will be better served in the long run by … [Read More...]
Red Cabbage
I’m sure you’ve seen the commercials for the pills and gels promising to reduce the symptoms of “low T.” “It’s just a number,” they say, then promise increased muscle and bone mass, elevated mood, more energy and a … [Read More...]
Traveling? Get Outside
I’m on the road right now for World Series pre- and post-game coverage with my FOX team. Travel can present unique challenges to our well-being, so I work harder to stay on point when I’m away from home.How … [Read More...]