Ever see greatness in someone, almost so much that it doesn’t seem fair? Sometimes others can see it in you before you see it yourself. I watch the way Cassidy Watton approaches her work, and I know she can assist us in becoming stronger, more physically confident, less anxious, fitter and bolder. She’s … [Read More...]
Music Moment
This post is about a piece of music that swam through my soul this morning and has yet to emerge for air. I’ve played Bill Withers’ masterpiece, “I Can’t Write Left-Handed” hundreds of times, but this is the first … [Read More...]
Adjusting the Seasoning - Changing a Workout Routine
Every Thursday and Sunday for the last year, I’ve gone through the same sprint workout. This time, I find myself dreading following that routine. A warm-up followed by four 100s, four 60s and four 40s…I can’t do it … [Read More...]
Addicted to Sugar
This post contains no solutions or suggestions, just a freaky analogy and some sugar-free food for thought.“Would you like a cinnamon sugar scone?"This was the refrain from the United flight attendant as she … [Read More...]