Welcome back to our open thread. C’mon in, the water’s fine.Mike: Kap, on the 5×5 how do you breakdown the weight per set… Of course after doing it a few times you know where the final weight is for the last set so if your working weight is 225 for bench as an example, do you do 20% on set 1, 40% on set … [Read More...]
Soundtrack for Life
Sometimes I want to spin this off into a music blog. As I type at my kitchen table, I’m floored by the delicate flamenco guitar wafting … [Read More...]
Food Labels and Lies
Food labels purposefully mislead us. They spin the truth and con us into believing that what we are about to consume is elite level … [Read More...]
e-Cigarettes
E-cigarettes sparked a couple years ago and have reached a fervent smolder recently. These electronic devices don’t burn tobacco, so smoke is absent. You’re “vaping” (inhaling vapor), and there’s no smell. Perhaps … [Read More...]
Reflections
Kaplifestyle surpassed 1,000,000 hits last week, as well as 9 months of daily postings. This journey is one we’ve embarked on together, so I wanted to take this moment to look back on the beginnings and appreciate … [Read More...]
Time Off: A Vacation from Working Out
Long periods of active rest are optimal for recovery after long periods of intense training.The season is now over for the Tigers and the Angels. The majority of MLB teams ended their grind a few days prior, … [Read More...]