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You are here: Home / Archives for abs

Flat stomachs and 6-pack abs (with sample workout)

January 9, 2014 By Gabe Kapler 21 Comments

Gabe with 6 pack abs

I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January, and I always started to feel like I wasn’t prepared for the upcoming season at precisely this time. I lifted weights in the morning, then headed to the field to throw, take swings and run in the … [Read more...]

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