Love is guacamole and guacamole is love.You already know how nutritionally powerful avocados are. With a few simple additions, you can create an even healthier and tastier snack.My first key ingredient is the shallot. The flavor profile of the shallot is slightly sweeter than a red onion and adds the right bit of balance to the salt and acidity of my mix. When making … [Read more...]
Avocados (with sample recipe)
European sailors en route to the New World used avocados in place of butter. I’m guessing those seamen were all about flavor and consistency. They knew they were ingesting a true super food, newfangled ideas about cholesterol and heart health be damned. There is nothing quite like scooping out a bite of creamy green heaven. From Medical News Today: “Apart from being an … [Read more...]