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You are here: Home / Archives for breathing

Mindful Breathing

January 28, 2014 By Gabe Kapler 10 Comments

Gabe Meditating

Mindful breathing is one of the easiest changes that you can make in your life, and one that you may see the most benefits from.  I learned about meditation from my dad. I remember him going into a room for hours; he would come out looking stoned. Maybe he was, but I like to think he was just blissfully relaxed.According to pops, mediation is simply paying attention to … [Read more...]

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