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Answering Your Questions

January 18, 2014 By Gabe Kapler 2 Comments

I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, "Gabe, can you give us an example a sample one day diet outline for yourself?" Love this question. Here's an ideal day.6:45am: Tall glass of water with organic lemon.7:00am: Another tall … [Read more...]

Weight Lifting with Kids

January 11, 2014 By Gabe Kapler 18 Comments

Gabe Dead Lifting

Last year, I began weight training with my two sons.My family often makes friendly wagers on football games. In this case, I had a bet with my older son, Chase, about Peyton Manning’s performance with the Denver Broncos when he returned from neck surgery. My terms were simple. For two months, Chase would accompany me to my weight lifting sessions.I won the bet. Three … [Read more...]

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