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You are here: Home / Archives for coconut oil

Coconut Oil and Why Saturated Fats Are Good

February 19, 2014 By Gabe Kapler 5 Comments

Jar of coconut oil

Coconut oil is always present in my pantry. It’s a great partner for your culinary endeavors, and the health benefits of coconut oil make it a worthy addition to your next shopping list.If being able to withstand the heat makes you tough, consider coconut oil an absolute badass. It’s known for its high smoke point (about 350F for unrefined virgin coconut oil). It maintains … [Read more...]

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