Accurately determining your body fat percentage isn’t an easy task.We spoke a while back about abs. You want them. Everybody wants them. They look cool. We established some absolutes. Most healthy folks have abdominal muscles, but in order for you to see your illustrious six, that layer of fat has to go. In fact, you’ll need to be pretty damn lean. From … [Read more...]
Do Your Own Nutrition Homework – Matt Buschmann [Guest Post]
In 2013, I identified Matt Buschmann as a man with the capability to lead a baseball organization both nutritionally and from a training perspective. My assessment is informed by his devotion to trial and error, willingness to devour new information and apply data. Of course, he is also an elite athlete with the mental strength to grind through years of minor league baseball, … [Read more...]
Coconut Milk
Why must we still have that little voice in our head? You know the one. “Don’t eat that, it’s high in fat and calories.” Zip it, my imaginary friend. You’re not welcome here.So many folks shy away from coconut milk due to its high calorie and fat content. You shouldn't; that fat is lovely. It comes in the form of medium chain triglycerides. From NYU … [Read more...]
Abs – A How-To Guide
Is it narcissism to focus on obtaining a specific look on our own single body part? Perhaps, but both men and women alike desire that chiseled ab look.We are funny (and sometimes pathetic) creatures, aren’t we? Now that we’ve given ourselves an excuse to be shallow, shameless and…sliced up, it’s time to point out how to get there. While the formula is uncomplicated, the … [Read more...]
Fat Washing Cocktails [Guest Post]
I knew I wanted to introduce a guest blogger at some point to Kaplifestyle. I’ve been hemming and hawing, waiting for the right moment to give it a shot. Providing a platform to teach is among the greatest gifts a man or woman can give to another.When our editor, Stephanie, told me about her homemade cocktails, I was fascinated. Not because I drink them, I don’t. I was … [Read more...]