You may remember that on November 4th, I committed to going grain free for 30 days. Many of you have inquired about how it’s gong, so I figured I’d provide a quick update today. It’s going...well...normal. I feel strong now, and I felt strong before. My energy level is stable, and I’m rarely hungry. I haven’t been sleeping enough, but that's likely due to a high intake of … [Read more...]
Grain Free Experiment
We should always question our assumptions and be open to change. I’m about to experiment with going 30 days without grains. At 16, my daily breakfast was half a box of grape nuts with honey and skim milk (and I was supposedly the healthy guy). There was a time that I ate grains with every meal, whether bread, pasta, cereal or rice. Over the last two years, I’ve slowly … [Read more...]