The Romanian Deadlift (RDL) is a good fill in for your star player, the squat. I was a role player with the Boston Red Sox during 2003-2006. I usually started versus a tough lefty, I pinch ran, played defense and generally kept the line moving as necessary. The Red Sox and their fans knew that our club was best with Manny Ramirez in the lineup, but when he needed a break, I … [Read more...]
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