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You are here: Home / Archives for icing

Cryotherapy – Why “Get Some Ice on It” is Wrong

July 7, 2014 By Gabe Kapler 26 Comments

Gabe Kapler on the basepaths

Sometimes it seems as if there aren't enough hours in the day. I found 720 that I would like to get back.I gather I wasted 30 hours a year from the time I became a serious athlete until the day I retired as an MLB player on a single, worthless pastime – icing injuries and sore muscles. The worst part of this? I knew better.Jason Varitek, my spectacular teammate in … [Read more...]

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