No matter your fitness or health goals, keeping a food journal is a no brainer. Around this time last year, I posted about tracking what goes in to your body. I shared the reasons why it was important and suggested the necessary steps. What I didn’t share with you was my own personal experience. I don’t do this continually, but I’m journaling daily right now. Here’s the … [Read more...]
Small Steps
I am always up for a challenge. I relish attacking them with trial and error. In this case, a kaplifestyle.com reader came to me with a big challenge. I’m definitely in over my head here, but not a bit scared. Let’s dive in. Hey Kap, this is maybe an odd question, but do you have any advice for someone who’s pathologically lazy? I’m 36 and just can’t seem to get it together. … [Read more...]
Trouble Losing Weight? Keep a Food Journal
Keeping a food journal can make or break your quest to get in the best shape of your life. Does any of this sound familiar? A husband and wife make a pact. They are going to get in shape, and they are going to do it together, as a team. Shoulder to shoulder they stand; they've got this. A month down the road, wifey is looking a little fitter, but hubby has noticed his … [Read more...]