I’ve practiced foam rolling on and off for many moons. It goes by many names – foam rolling, self massage, self-myofascial release, rolling on a lacrosse ball – but it’s all the same. Assuming it doesn’t cause you significant pain, it’s a perfectly fine therapy. When I first start an activity, I find a roadmap helpful. If you’re new to foam rolling and are like me, here you … [Read more...]
Stressed? Try a Massage
Stressed? Consider this your official excuse to go get a rubdown. Stress kills and massage may significantly reduce stress. Booya, you’re justified. I was at the studio earlier today prepping for my work at Fox Sports Live when I received an email from tonight’s producer, Zeus (he’s not Greek, he’s Turkish). Don’t think we will have space for you today at Fox Sports Live … [Read more...]