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You are here: Home / Archives for overtraining

Making Progress or Overtraining

July 28, 2014 By Gabe Kapler 23 Comments

Gabe Kapler stretching

I’m four days into my master plan to acquire behemoth calves. Because I’m doing this workout in addition to my usual schedule, I’m training twice a day. Even though the daily calf routine requires only ten minutes, it’s still technically a workout and is by no means easy.Y’all know I encourage appropriate rest between workouts. Remember, you’re repairing tissue and building … [Read more...]

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