I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn't map out my large nutritional stumble while watching the game.I had it all … [Read more...]
Indulgences
It’s Friday. I’m assuming more than a few of you are sitting at work, dreaming of starting the weekend. Although this is a blog devoted to promoting and improving your health and well-being, you know I’m no stranger to indulgences. In fact, I preach it. Depriving yourself consistently is ineffective, so I encourage and support you in your occasional cheat meal (or even day!) … [Read more...]