Powders are for snorting. If you want protein, you should be eating real food. You know my views on shortcuts, and protein powders undoubtedly belong in that blender. I get my protein in a form my body recognizes, via the flesh of humanly raised animals. But I’ve finally cracked. For you, not for me, I’ve researched the best protein powders on the market and am now prepared … [Read more...]
Eat This, Not That…Or That – Burgers
I’ve always been fascinated by those “eat this, not that” articles. Their “this” recommendations always seem to be based solely on calories and fat content, without taking into account any health implications. I’ve decided to write a semi regular post entitled, “Eat This, Not That… OR That.” In this column, I’ll give you some advice on what to eat for general well-being, not … [Read more...]
Protein Timing
When training with teammates and loved ones, I've often been the one at the end of the workout to emphatically state, “Go home and eat. Make sure you get protein in your system in the next 45 minutes or so. Your muscles will be repairing themselves and you want to provide them with a fertile environment with fuel to do so.” I’m not the only one. This is a popular narrative, … [Read more...]
Protein Without Meat
Warning! I’m going to be playful in this post. If you’re feeling sensitive, go read another washed up athlete’s blog. From Norah Jones: It's him or me that's what he said, But I can't choose between a vegan and a pot head, So I chose you because you're sweet, And you give me lots of lovin' and you eat meat, And that's how you became my only man of the hour I've been … [Read more...]
Protein Powders? Choose the Beef Instead
By now, you’re familiar with my stance on supplements. The query of whether to use protein powder continually comes up, however. The most recent example occurred in my own home! My 14 year old, Chase, came up to me the other day and asked for protein powder. I looked at him, paused, and took a deep breath before asking why. He explained he needed it after his off-season … [Read more...]