B vitamins are a critical part of maintaining your health. Luckily, you can grab them from a variety of natural sources. Look to dark leafy greens, fish, cantaloupe, poultry, meat, eggs, dairy…getting the picture? Needles do not reside on this list. You needn’t seek out shots for your nutrient…shot. I regularly weight train at a boutique gym in Malibu (the creatively dubbed … [Read more...]