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You are here: Home / Archives for rice

Brown versus White Rice

July 26, 2014 By Gabe Kapler 21 Comments

Nutrition in brown versus white rice

I approached the Chipotle counter to grab a burrito for my son. His order is simple, carnitas and rice. My young man is certainly consistent with his tastes. Here comes the query – brown or white rice? I’m guessing you think you know my answer. Brown rice is the easy choice, right? Everyone knows it’s the healthier selection. Not so fast. Y’all know the theme of this … [Read more...]

Frugal Meals - Chicken Legs

May 5, 2014 By Gabe Kapler 16 Comments

Feeding your family on a budget can be a daunting task. The convenience and low cost of fast food presents a siren song, but that’s off limits in these circles (unless it’s part of your indulgences, and even then I don’t recommend processed shit). It can be done organically and inexpensively if you exercise a bit of creativity. I believe I've designed a meal for a family … [Read more...]

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