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You are here: Home / Archives for six pack

Stress and Fat

March 16, 2014 By Gabe Kapler 5 Comments

Gabe Kapler enjoying the ocean

 Stress affects your mood, your enjoyment of life and your time with loved ones. Sounds obvious, right? But stress doesn't just make you feel irritable; it may cause you to hold body fat as well.It’s relatively uncommon to walk into a grumpy 9-5 office and find a bunch of healthy fit people (sans Michael Scott, obviously). The overwhelming majority of the … [Read more...]

Flat stomachs and 6-pack abs (with sample workout)

January 9, 2014 By Gabe Kapler 21 Comments

Gabe with 6 pack abs

I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January, and I always started to feel like I wasn’t prepared for the upcoming season at precisely this time. I lifted weights in the morning, then headed to the field to throw, take swings and run in the … [Read more...]

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