I’m writing this post for three reasons. One, I want to capitalize on the opportunity to learn and teach about an ingredient with which I’m largely unfamiliar. Two, perhaps I can add a beneficial ingredient to my nutrition routine. Three, folks ask me about stevia all the time. Oh yeah, and its Sweet Thursday.You know me, I’m not a fan of artificial sweeteners (or really, … [Read more...]
Homemade Sriracha Recipe
You've been following along, so you know I can’t get enough spice in my food. Eggs, Japanese yams, they all get the same warmth from a splash of hot sauce.I love the chili-garlic flavor that explodes out of the Sriracha bottle, but I must admit I cringe a little every time I reluctantly glance at the label. Specifically, my gut gets twisted over a single ingredient. Sugar. … [Read more...]
Sweet Thursday: Honey
I’ve learned over the course of my studies and experience that nearly all sweeteners have their downfalls, and the state in which we consume them is immeasurably important. I don’t use any sweeteners in my food anymore unless I’m purposefully indulging. I understand, however, that folks are looking for healthier options when it comes to savory’s counterpart.Every Thursday, … [Read more...]
Ketchup? Try Salsa Instead (with recipe)
You’re training hard, eating healthy and not seeing the results you desire. Ever thought about the impact of seemingly innocuous condiments like sugar-injected ketchup?On the days you’re throwing caution into the wind, by all means, cover that burger and fries with ketchup. Otherwise, stay far away from this generally processed topping, particularly if it’s not organic and … [Read more...]
Break the Addiction – Stop Sugar Crashes
If you’re looking for a quick fix to lead you to better health and well-being, I've got you. Remove all processed items from your home and office. If they don’t exist, you can’t consume them.When we were teenagers, Lisa, my darling ex-wife, and I used to spend hours at her mother’s home during the summer. Being a typical teenage boy, in addition to the usual sleeping, … [Read more...]