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You are here: Home / Archives for sugar

Eat Carbs! Particularly This One (with Recipe)

January 23, 2014 By Gabe Kapler 9 Comments

Japanese sweet potato

A friend recently asked me if I have a sweet tooth. The answer is unequivocally yes!What I've found, however, is when we change our lifestyle to remove nearly all the added, refined sugar from our diets, real food begins to taste sweet. We can satisfy our desire for decadence in a manner consistent with our fitness goals.Low carb eating plans are a popular fad, but I am … [Read more...]

Kicking the Coke Habit

January 13, 2014 By Gabe Kapler 9 Comments

Gabe pouring out soda

One of the best catalysts to jump start your 2014 healthy living program is removing soda from your daily eating plan.Whether your goal is to lower body fat, improve vitality or just generally be healthier, replacing the sugary, carbonated artificially flavored beverages with water will drastically increase your chance for success.Everyone knows that soda has a lot of … [Read more...]

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