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You are here: Home / Archives for synergy

Food Synergy

March 1, 2014 By Gabe Kapler 5 Comments

Breakfast

I’m often asked what food should be eaten prior to competition for fuel, consumed prior to bed to burn fat or to assist in getting a good night’s sleep.While there are certainly individual choices that are better than others, the whole is greater than the sum of the parts.Synergy is defined as the interaction of multiple elements in a system to produce an effect … [Read more...]

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