I’m on the road right now for World Series pre- and post-game coverage with my FOX team. Travel can present unique challenges to our well-being, so I work harder to stay on point when I’m away from home.How often do you travel for business and find yourself eating meals in your room or the hotel restaurant? Perhaps you wake up, hit the fitness center, hop in the shower and … [Read more...]
Traveling Workouts
If you’re traveling by plane and don’t need to be dressed for any particular occasion upon arrival, don workout clothes. Simply being comfortable and not in stiff garb may prompt you to perform a light workout (like a brisk walk) at the airport rather than sit while waiting for your flight.I move from city to city regularly enough for work. Often, I’m on the first flight … [Read more...]
Boston Indulgences and a Strikeout
I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn't map out my large nutritional stumble while watching the game.I had it all … [Read more...]