[Editor's note: I requested that Gabe allow me the use of this platform once again. I wanted to share my thoughts on obstacles on the path to achieving our goals. He generously agreed to the request. The words below are all mine. --Stephanie] If we had to pick a motto at Kaplifestyle, it would very likely be “take the first step.” While I’m not yet ready to get it tattooed … [Read more...]
Trial and Error: Intermittent Fasting Experiment
Trial and error is a fundamental method of solving problems. I especially appreciate a person’s determination and commitment to the process when the terrain becomes treacherous. That’s why I respect Stephanie, our editor and my partner at Kaplifestyle. She’s about to use herself as a scientific experiment and share the results with us. Can’t wait, Steph. Willpower is a … [Read more...]
Training While Fasted
I’ve always trained in the morning after a big breakfast. My thought process was simple; I’d be providing high quality fuel for maximum muscle building. There is at least some degree of truth to my methodology. Recently, however, I’ve found that my larger meals consisting of five whole eggs, a giant sweet potato and several cups of black, organic coffee have not led to my … [Read more...]
Sweating to Lose Weight
Wearing a wet suit to stay warm in frigid water, I get. Wearing this while working out? The idea of wrapping yourself in neoprene while working out makes me cringe. Apparently, the goal is to assist in long-term weight loss. However, y’all know we don’t just go with an initial gut reaction here at Kaplifestyle. I could be wrong. What if the simple act of sweating more is … [Read more...]
Baseball is Life: On Weight Loss and Process
I know I said I’d address open thread questions on Saturdays, and I will. However, there are no rules to this blog, and a question came up that inspired me. Char says: Gabe, can you give me a word of encouragement? I’m trying to lose 25 pounds and get back in (reasonable) shape. I lost 9-10 pounds with workouts and avoiding sweets/alcohol, but the last couple of weeks I … [Read more...]
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