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You are here: Home / Archives for women

Weight Lifting for Women

February 20, 2014 By Gabe Kapler 15 Comments

heavy weights

Fashion and fitness magazines perpetuate the myth that weight lifting isn't for women. Females are steered away from the weights and toward Pilates, Yoga or Cross-fit classes. This is absurd – using barbells and dumbbells won’t make a woman look manly or less feminine.The women splashed across covers of bodybuilding magazines with skin stretched tight over bulging muscles … [Read more...]

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