Green can't fade the blue, 1/2 the world from Red. The bottomless and dark. Too tame, too warm. Tepid. Tropical. Music and volume immaterial. She can move her hips, tango or slam. No stranger to a mosh pit. Pacifists needn't apply, claims Venice Shoreline Travel north, beautiful baby to the left, a moon mirror. Still angry, thrashing. A shining, slashing … [Read more...]

Binging as night settles. My seductive drug of choice. Pitch black beach dirt back road crunches. Battles crickets. Climbing, 12 seconds at a time Speedballs. Zero visibility, angry waves my eyes, an epic fix. Sobering thoughts of a dangerous Hawaiian crash, steer clear, caffeine Another hit? Another hill. No heart rate variability A passionate love … [Read more...]

What you do when you first wake up matters. Athletes who I've worked or played with often ask about the ideal breakfast for fuel in the offseason. There isn't necessarily a one size fits all approach to breakfast. My go to menu is purple sweet potatoes, 5 whole eggs over medium, a full package of maitake mushrooms and black coffee. During Spring Training, I stay flexible, … [Read more...]

It absolutely makes sense to pour resources and research into creating a work environment and office space to inspire creativity and collaboration. Much like a comfortable, high-quality bed improves sleep, the modern office space should improve productivity at work and by extension, enjoyment of life. Companies are seeking ways to improve employee efficiency and retention. … [Read more...]