I awoke this morning with a sore throat. It’s been forever since my last one, but I started to feel it percolating last night. I refuse to give in though; I don’t have time to be sick (how many times have you uttered this exact phrase?). I figure I can outsmart this. I invite you into my brain for the day; let’s walk though how, using the combination of nutrition, breathing, … [Read more...]
Exercise in the Cold - Just Do It
Yesterday, I posted a suggestion that you should take your workout outside. I received some blowback (read: excuses) from my friends in Minnesota. I find this particularly useful for banter, given that we’re smack in the middle of the Winter Olympics! What sort of things can you do in the cold weather?Ice Hockey – 403 calories per hour Downhill skiing – 408 calories per … [Read more...]