Change is difficult. Learning new things is hard, but is the most valuable thing we can do as human beings.Samuel Smiles: Alexander the Great valued learning so highly, that he used to say he was more indebted to Aristotle for giving him knowledge than to his father, Philip, for life. The gym can be an intimidating place. It is filled with strange equipment and people who … [Read more...]
Work Out Without a Gym
My gym is everywhere.Two topics we have discussed in depth are training outside and being resourceful about our training. Today, I’ll give you some specific tips on how to use the world around you for a variety of workout options.1. Any road that leads uphill is a sprint track.Runners Connect: Running uphill is also thought to stimulate form improvement by imposing … [Read more...]
Finding a Gym on a Budget? Think Creatively
If you’re on a budget, finding a gym with the equipment you need requires some creativity and ingenuity.After reading through the comments posted by some folks after I penned this a few days ago, I wish we were all in the same room to discuss. In this moment, I’m as inspired as I’ve ever been to write a blog.A very honest, authentic reader of the blog, dbreer23 posted … [Read more...]