The other day, I received a box in the mail. It was from Kaplifestyle’s superstar editor, Stephanie. I’m generally opposed to gifts on holidays. I prefer the art of giving whenever the mood strikes, but that’s a philosophical post for another day. Steph’s was a present of my favorite variety, homemade. In the box were her bitters, vanilla and coffee. She suggested that I mix … [Read more...]
Holiday Indulgences Without the Fat
A message to those of you trying to become leaner: beware, the holidays are coming. This time of year, most people overindulge, add fat and plan to lose the weight later. It doesn't usually happen that way, however. From authoritynutrition.com: Most people don’t gain weight overnight… it happens slowly, over years and decades.But the rate is uneven throughout the year and … [Read more...]